This can make your child crave certain foods more or encourage them to develop unhealthy emotional relationships with food. Using food as a reward, such as a dessert for good behavior, sends the message that sugary foods are better than healthy food. School-aged children are developmentally ready to learn about topics such as stress, the health benefits of food, and communicable diseases. Infuse water with fruit or provide your child with plain seltzer to make their drink a little more interesting! Soda and other sugary drinks have been linked to childhood obesity and therefore should be avoided. Although 100% fruit juice has some nutritional benefits, most juice is high in sugar and should be consumed in moderation.
Letting them participate in food shopping and meal planning will make them more likely to try healthy new foods. Eating healthy after-school snacks is important, too, as these snacks may contribute up to one-fourth of the total calorie intake for the day. While shopping, encourage your child to pick out a new fruit or vegetable and have a taste test when you get home. Trips to the grocery store or farmer’s market with your child can be a good opportunity to teach them about new foods and nutrition. Remember though, it can take over 10 tries before a person likes a new food so be patient and keep trying! One simple and fun way to provide healthy options is to give your child small portions of colorful foods so they can “ eat the rainbow” at mealtimes. Providing your child with plenty of choices will help them develop a taste for foods over time. Start early and expose your child to a variety of foods. Here are some ways to support your child develop healthy eating habits: Nonetheless, it can sometimes feel overwhelming to cater to your child’s food preferences, honor your family’s food traditions, and provide healthy, balanced meals. Low-fat or fat-free milk unsweetened, fortified milk alternatives or 100 fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. Drinks with calories and important nutrients. It nourishes our bodies, brings us together with others around a table, and often is a big part of our family and culture. Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet. Food plays an important role in our lives.
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